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Plates & Poses | Yoga & Mindful Living by Bini Gogoi

Plates & Poses | Yoga & Mindful Living by Bini GogoiPlates & Poses | Yoga & Mindful Living by Bini GogoiPlates & Poses | Yoga & Mindful Living by Bini Gogoi

From chef to certified Hatha yoga teacher — weaving nourishment, balance, and breath into everyday life. 

Plates & Poses | Yoga & Mindful Living by Bini Gogoi

Plates & Poses | Yoga & Mindful Living by Bini GogoiPlates & Poses | Yoga & Mindful Living by Bini GogoiPlates & Poses | Yoga & Mindful Living by Bini Gogoi

From chef to certified Hatha yoga teacher — weaving nourishment, balance, and breath into everyday life. 

About Plates and Poses

A woman grilling food outdoors by a lake with mountains in the background.

Hi! I’m Bini — a former fine-dining chef turned certified Hatha yoga teacher, sharing a journey from burnout to a balanced lifestyle — one plate and one pose at a time. Trained in India, my practice blends mindful movement, ancient philosophy, and holistic nourishment for healthy living. Through Plates & Poses, I explore the connection between mindful recipes, how we move, and the inner stillness we cultivate along the way.

My Blog

“Journey Through Practice — From Student to Teacher, from Stillness to Sharing.”

    Practice With Me

    “Move with intention, grow with grace.”

     

      

    Whether you’re just starting or returning to the mat, my sessions focus on mindful movement, breath, and balance — meeting you exactly where you are.

    I currently offer private and small-group yoga sessions, in-person (Cape Town / India).

    Currently based in Pune — small group Hatha Yoga classes starting 8th June. Message me to know more. 

    Inquire

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